Health Tips

Vitamin A is crucial to the overall good health of our bodies, and is especially important for the maintenance of our eyesight. Similar to B-vitamins, there are actually a variety of A-vitamins that all fall under the “vitamin A” umbrella. Some of these include beta-carotene, retinol, lutein, and zeaxanthin. No matter which form it takes, vitamin A is crucial for healthy skin, hair, and eyes. The average adult should aim for approximately 5000 IUs (international units) of the vitamin on a daily basis. Below is a list of some of the most vitamin-A rich foods that will help you reach this goal every day. Vitamin A Rich Foods Butternut Squash –  Not only rich in vitamin C, potassium, and fiber, butternut squash is also extremely rich in vitamin A, particularly in the form of beta-carotene. One cup of butternut squash will provide you with 457% of your daily vitamin A needs (226868 IU). Sweet Potatoes –  One of the single richest sources of vitamin A, one medi...

The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. In terms of its culinary value, it is considered a wonderful appetizer, and is regularly included for breakfast as a refreshing and energizing start to the day. READ ALSO: Causes and prevention of bedwetting Excellent appetite suppresant Good remedy for influenza & fever Treats malaria & fatigue Regulates sugar levels in diabetes Prevents exessive acidity  Relives exessive flatulence Aids in digestion Provides relief from insomnia Nutrition value present in a GrapeFruit  Nutrients  Dietary diber - 6% Carbohydrate - 4% Calories -...

Bedwetting (Nocturnal Enuresis) What is bedwetting? Bedwetting (nocturnal enuresis) means a child passes urine in the night when they are asleep. Many parents expect children aged three to be dry at night. Although many children are dry at this age, it is common to need nappies at night until school age. However, even beyond this age, bedwetting is common. About 1 in 7 children aged five, and 1 in 20 children aged ten, are bedwetters. Bedwetting is still considered normal in children under the age of five years. A child who has never been dry at night has primary nocturnal enuresis. A child who has had a good period of dry nights, but then develops bedwetting has secondary nocturnal enuresis. Bedwetting is twice as common in boys as it is in girls. What causes bedwetting? In most children there is no specific cause. Bedwetting is not your child's fault. It occurs because the volume of urine produced at night-time is more than your child's bladder can hold. The sensation of a fu...

What Impotence Means Impotence is just another word for erectile dysfunction or ED. Its when a man has difficulty getting or maintaining an erection long enough for sex. When you hear someone talk about impotence, hes talking about ED. Most of the time this site will use the words erectile dysfunction and ED instead of impotence. But theyre the exact same thing. And when you talk to your doctor, you can use either term. Whatever makes you most comfortable. Blood flow is key. ED occurs when not enough blood flows to the penis, preventing an erection. And its more common than you think. Turns out, more than half of men over 40 have some difficulty getting and maintaining an erection. So your age can be a factor. READ ALSO: Top rich natural anti inflammatory herbs But its not the same for everyone. ED can happen in a few ways. Some men cant get an erection at all. Some can. But its not hard enough for sex. Others can get a hard erection but lose it before or during sex. Learn more about e...

Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of the immune system.   Top Rich natural anti inflammatory Herbs that Fight Inflammation.   Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.   1. Turmeric                   There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. A...