Health Tips

Chia seeds impart many health benefits, which include skin care, weight loss, lowering cholesterol levels, protecting the heart health, controlling diabetes, and improving the digestive system. Also, they help in controlling hypertension, preventing osteoporosis and arthritis, treating cancer, and aiding in pregnancy. Chia seeds give a great energy boost to athletes around the world. What are Chia Seeds? Chia seeds come from the flowering plant of chia, which is native to Mexico and Guatemala. The scientific names of the plant are Salvia hispanica and Salvia columbariae, which is also called ‘golden chia’. Both of these belong to the mint family (Lamiaceae). Chia seeds look similar to sesame seeds.  Chia Seeds Nutrition Facts According to USDA, 100 grams of chia seeds contain no cholesterol, 486 kcal of energy, 16 grams of protein, 30 grams of fat, 43 grams of carbohydrates, and 37 grams of dietary fiber. They also have 630 mg of calcium, 948 mg of phosphorus, 160 ...

Distilled and concentrated oil made from a variety of herbs. Generally they carry the same properties as the plant they’re taken from, but in a higher and more pure form. We use Young Living Essential Oils for a variety of things. How to use Essential Oils; Add a few drops of essential oil to a carrier oil (such as coconut) and apply topically. They can also be diluted in a spray, diffused for aromatherapy, added to cotton balls and put in the vacuum, rubbed on air vents, added to your humidifier and used dozens of other ways. They can also be taken orally as a dietary supplement as well (but only use 100% pure oils). Here are just a few to try: Eucalyptus: Energizing, promotes alertness, cleanser, helps with muscle pulls and aches Lavender: Calming, relaxing, soothes skin, helps dry skin and beneficial for sleep Geranium: Can have anti-anxiety and soothing effects Cinnamon: Eases stress, aids in alertness, helps support the immune system and circulation ...

Inflammation in the body is characterized by swollen, red, painful, and even warm skin. Inflammation can occur as acute or chronic inflammation. Acute inflammation occurs immediately and only lasts temporarily. If the culprit is not identified and the issue resolved, the inflammation may become chronic (long-lasting). Psoriasis, rheumatoid arthritis, and ulcerative colitis are examples of chronic inflammation, being a result of hyperactivity of the immune system.   Top Rich natural anti inflammatory Herbs that Fight Inflammation.   Inflammation, especially chronic inflammation, can be extremely painful and uncomfortable and will lead sufferers to seek a remedy immediately. Fortunately, there are some natural remedies found in herbs that help treat this inflammation.   1. Turmeric                   There is a substance within the herb turmeric called curcurmin which is known to be effective in treating swelling and joint pain. A...

Almost all of us are familiar with mushrooms and their miraculous, beneficial powers. Particularly those who have read or heard a lot of fairy-tales such as Alice in Wonderland, Three Bears, and a baby or even those who have played the Super Mario Brothers video game. You have probably seen mushrooms making someone bigger or acting as a shield against some dangerous monster. These aren’t just popular culture references, they are actually symbolic representations of the actual health benefits of mushrooms. They truly can make you bigger and protect you against diseases and infections, as they are full of proteins, vitamins, minerals, amino acids, antibiotics, and antioxidants.  What are Mushrooms? Mushrooms are edible fungi with various scientific names and their family name is “Agaricus”. They are essentially Saprophytes, the organisms (plants without chlorophyll) which thrive by extracting nutrients from dead and decaying plant and animal matter. They vary greatly in their color, ...

You are said to be underweight when your BMI is less than 18.5. Although being underweight is not a health problem in itself, it is a sign of an undernourished body. You should take the help of Ayurveda to acquire normal weight. Causes of Being Underweight You may be lean due to genetic factors/body metabolism. Intake of less food. (Gain Weight the Healthy Way With These 11 Foods) Some medical conditions like hyperthyroidism, diabetes, tuberculosis or cancer also cause weakening of the body. Home Remedies to Help You Gain Weight Naturally Gaining weight by natural means is certainly possible through common home remedies. You may try some of these: Bananas, strawberries, mango and nuts can be taken daily. Soak figs and raisins in water for a few hours and munch this 2-3 times a day. Muskmelon also helps in quick weight gain. Ensure to consume adequate amount of milk and milk products daily. Fresh pomegranate juice improves your appetite. Add 1-2 teaspoon of ghee in your meals daily. If ...

Health Benefits of Honey & Cinnamon                              Honey and cinnamon Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil some water, and stir the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey. It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'very effective' medicine for all kinds of diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even thou...