Health benefits of Grape Fruits

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The health benefits of grapefruits are wide-ranging and nearly unmatched by any other fruit. A glass of chilled grapefruit juice, especially in winter, helps seriously boost your levels of vitamin C, which gives grapefruits a high place amongst various citrus fruits. It’s packed with the benefits derived from various nutrients and vitamins, including potassium and lycopene. Along with these, it also contains calcium, sugar and phosphorous. In terms of its culinary value, it is considered a wonderful appetizer, and is regularly included for breakfast as a refreshing and energizing start to the day.

  • Excellent appetite suppresant
  • Good remedy for influenza & fever
  • Treats malaria & fatigue
  • Regulates sugar levels in diabetes
  • Prevents exessive acidity 
  • Relives exessive flatulence
  • Aids in digestion
  • Provides relief from insomnia
Nutrition value present in a GrapeFruit 
Nutrients 
  • Dietary diber - 6%
  • Carbohydrate - 4%
  • Calories -2%
  • Protein - 2%
Vitamins
  • Vitamin C 25%
  • Vitamin A 23%
  • Thaimin 3%
  • Vitamin B6 3%
Minerals
  • Potassium 4%
  • Calcium 2%
  • Magnesium 2%
  • Copper 2%

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